Amount of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount
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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt.
Fish oil, salmon
|
18.232 g
|
18.23%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
12.377 g
|
12.38%
|
Fish oil, cod liver
|
10.968 g
|
10.97%
|
Fish oil, sardine
|
10.656 g
|
10.66%
|
Fish oil, menhaden
|
8.562 g
|
8.56%
|
Oil, spotted seal (Alaska Native)
|
6.52 g
|
6.52%
|
Fish oil, herring
|
4.206 g
|
4.21%
|
Oil, beluga, whale (Alaska Native)
|
3.94 g
|
3.94%
|
Fish, caviar, black and red, granular
|
3.8 g
|
3.8%
|
Fish, mackerel, salted
|
2.965 g
|
2.96%
|
Fish, roe, mixed species, cooked, dry heat
|
1.747 g
|
1.75%
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
1.52 g
|
1.52%
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
1.457 g
|
1.46%
|
Fish, salmon, Atlantic, wild, cooked, dry heat
|
1.429 g
|
1.43%
|
Fish, mackerel, Atlantic, raw
|
1.401 g
|
1.40%
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
1.385 g
|
1.38%
|
Fish, roe, mixed species, raw
|
1.363 g
|
1.36%
|
Fish, shad, american, raw
|
1.321 g
|
1.32%
|
Fish, anchovy, european, canned in oil, drained solids
|
1.292 g
|
1.29%
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
1.28 g
|
1.28%
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt are listed below.
Nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt